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August 14, 2020Exercises you can do using the stairs
Incorporating stair exercises into your daily routine might not only save you time and money, but can provide a convenient and effective way to stay fit.
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August 05, 2020Cardio Exercises You Can Do at Home
Whether you are looking to lose weight, improve your cardiovascular health, or simply stay active, these at-home cardio exercises are sure to help you achieve your calorie burn quota.
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July 23, 2020Easy vegan recipes you can bake in under an hour
You don’t need fancy baking equipment to recreate these recipes – you don’t even need a mixer!
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April 23, 2020Full-body Workout with Nikki Torres
Ready to break a sweat? Follow along with this total body workout to get you energized for the day!
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April 19, 2020Stretching with Enchong Dee
Stretch like an athlete! Swimmer and marathoner Enchong Dee shows us his tried and tested stretching routine that you can do anytime, anywhere.
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April 16, 2020Strength and Conditioning with Armand Mendoza
Pressed for time? Sneak in this quick workout to strengthen your muscles and get you pumped up for the day.