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January 28, 2021Filipino Tofu and Mushroom Salpicao
Salpicao is traditionally made with beef cubes cooked down in a savory sauce with lots of garlic but this version is made with a mix of tofu and mushrooms.
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December 14, 2020Part 2: Planning Mindful Meals for the Holidays
By planning mindful meals for the holidays, we can strike a balance between enjoying the seasonal delicacies and nourishing our bodies. This approach not only helps us to maintain our health and wellness during a time of overindulgence, but also encourages a deeper connection to the food we eat and the traditions we share.
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December 02, 2020Vegan Filipino-Style Spaghetti
Try this vegan version of the classic Filipino-style Spaghetti that’s made with texturized vegetable protein to indulge for the holidays without the guilt.
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November 18, 2020Teriyaki Vegetable Fried Adlai
This adlai is packed full of fiber and has a low glycemic index, which means it helps keep you full for longer. This recipe is cooked in a fried rice style.
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November 03, 2020Recipe: Wonton Noodle Soup
From the tender noodles to the savory broth and the delicate wonton filling, each bite of this dish brings a burst of deliciousness that will keep you coming back for more.
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October 28, 2020A Simple Yoga Routine for Back Pain
With its gentle movements and focus on breath and relaxation, yoga has been shown to improve flexibility, strength, and reduce tension in the back muscles when movements are executed correctly.