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Live healthier with GoWell

GoWell is a wellness community promoting holistic wellness through a fit and active lifestyle, healthy eating, and living a balanced life. It is the health and wellness advocacy of Sun Life of Canada (Philippines) Inc. aimed at helping people live a healthier, brighter life.

GoWell is a wellness community promoting holistic wellness through a fit and active lifestyle, healthy eating, and living a balanced life. It is the health and wellness advocacy of Sun Life of Canada (Philippines) Inc. aimed at helping people live a healthier, brighter life.

  • June 07, 2021

    Cold Soba Noodles in Satay Sauce

    This light and refreshing cold soba is perfect for an on-the-go lunch or dinner.  

  • May 21, 2021

    Quick Desk Chair Exercises: Part 1

    Prolonged sitting can lead to a host of health issues, including back pain, poor posture, and decreased flexibility. Thankfully, there are a variety of quick and simple exercises you can be perform right on your office chair.

  • May 04, 2021

    Crispy Tofu Banh Mi

    This plant-based banh mi calls for crispy marinated tofu combined with bright and crunchy cucumber slaw, with a special balsamic glaze all stuffed into a fluffy baguette.

  • April 07, 2021

    Mung Bean Asada Burrito with Mango Salsa

    This easy to make plant-based burrito recipe is perfect for people who are looking into substituting meat for plant protein. 

  • March 03, 2021

    Breakfast Toasts 3 Ways

    Start your day with these three different kinds of toasts that will surely kick off a bright day! 

  • February 05, 2021

    Vegan Cinnamon Waffles

    The waffle is a breakfast staple you can easily turn vegan-friendly. And what better flavor to incorporate than the warm and comforting taste of cinnamon?