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July 12, 2016Manage Stress and Anxiety with Yoga
While there are many ways to cope with stress and anxiety, perhaps the most famous and effective is through yoga.
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July 12, 20165 Ways to Think Yourself Happy
By changing our perspective and mindset, we can think ourselves happy. In this article, we will explore five ways to do it, drawing from scientific research and ancient wisdom.
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July 12, 2016B.Y.O.H.B.: Bring Your Own Healthy Baon
Eating out or grabbing a quick, convenient meal may seem like the only option for busy people, but it often leads to consuming unhealthy and processed foods. However, with a little planning and effort, it is possible to bring a delicious and nutritious lunch to work or school.
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July 12, 2016Get the Most Out of Bicycling
Bicycling is a beloved form of exercise and transportation. Not only is it a great way to stay in shape, it also allows you to reduce your carbon footprint and explore your surroundings in a unique way.
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July 12, 2016Ask Jaymie: 7-Day Detox Plan
Harmful substances can come from our environment, the food we eat, and the products we use. This is where our 7-day detox plan can come in handy.
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July 12, 2016Ask Jaymie: How Can I Train for my First 10k?
Whether you're a seasoned runner looking to challenge yourself or a complete beginner wanting to achieve a personal goal, the thought of completing a 10k race can be both exciting and daunting. It pays to remember that with the right mindset and training plan, anyone can conquer this distance.
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July 12, 2016Urban Retreats for the Body and Soul
These retreats are designed to nourish both the body and soul, helping you maintain a holistic self-care routine.