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Live healthier with GoWell

GoWell is a wellness community promoting holistic wellness through a fit and active lifestyle, healthy eating, and living a balanced life. It is the health and wellness advocacy of Sun Life of Canada (Philippines) Inc. aimed at helping people live a healthier, brighter life.

GoWell is a wellness community promoting holistic wellness through a fit and active lifestyle, healthy eating, and living a balanced life. It is the health and wellness advocacy of Sun Life of Canada (Philippines) Inc. aimed at helping people live a healthier, brighter life.

  • July 19, 2023

    Binakol

    The warming gingery broth of Tinola usually comes to mind, but today’s featured dish is tinola’s sweeter sibling— Binakol.

  • July 12, 2023

    Ginger Miso Gut Healthy Salad

    Try this Ginger-Miso Salad  to add probiotics into your diet. Probiotic cultures are associated with a healthier gut flora and a healthier immune system in general.

  • June 28, 2023

    Plant-based Oatscaldo

    If you are craving for a warm and comforting soup, but don’t feel like going through all the effort just to prepare, this plant-based oats-caldo is for you. It is cooked in as quick as 5 minutes.